Raimy Forseth
Be Well: Bodywork & Massage Therapy

Services & Rates

Swedish Massage

60 minutes: $100
75 minutes: $120
1.5 hours: $140
2 hours: $180
2.5 hours: $210
3 hours: $240

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

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Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

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Deep Tissue Massage

Add Deep Tissue Therapy to your Massage for only $15

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. This type of massage is extremely beneficial in that it reaches deeper layers of muscles, fascia and tendons which Swedish Massage does not target.  Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

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Hot Stone Therapy

 Add Hot Stone Therapy to your Massage for only $20 

Hot Stone Therapy is a style of massage where heated stones are used to warm and soften specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

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Reflexology

55 minutes: $80

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. 

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Hand and Foot Scrub Treatments

Add a Hand Scrub or Foot Scrub Treatment for only $10 each

These luxurious treatments can be added on to any Massage Treatment Session.

Treat your hands and/or feet to the smoothing and invigorating exfoliation of a Sea Salt and Peppermint Essential Oil Scrub. Each hand/foot is scrubbed then wrapped up in a hot towel to further increase circulation and remove the sloughed off tissues. You'll then enjoy hand/foot massage with soothing Peppermint Cream, leaving your hands/feet feeling pleasantly refreshed.

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Aromatherapy

Add a personalized Essential Oil Aromatherapy blend to your massage starting at only $10

Elevate your Massage Therapy Session's therapeutic benefits to new heights with your very own personalized Massage Oil. Choose from a collection of Essential Oils that your therapist has selected with your needs in mind. The Essential Oils that you've chosen will then be blended with skin balancing and nourishing Jojoba Oil.

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Gift Certificates

Gift Certificates are always available. Please contact me ahead of time to arrange a time for pickup. Shipping options are also available.

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